Our bodies are designed to move—no matter what shape they are in, how old or young, how much they moved before or if they have hardly moved. I encourage you to try a form of exercise (I suggest Yoga or Pilates) that thrills you and makes you want to keep coming back, to keep trying, a practice that brings you joy. You will feel better, and your body will thank you!
767 Madison Rd.
Culpeper VA 22701