the value of yoga. It has to be experienced.” People ask me all the time, “Do you think I can do yoga because I have X, Y, and Z wrong with me?”

Yes, you can do yoga. You have to try it to understand that you can do yoga. You must experience it for yourself. You might fall in love with yoga and yourself; your body, the way it can move! Maybe you discover you can do yoga but you still don’t like it. That’s ok. You tried.

All we can do is try. Much love!