Class Cancellation Policy: If there are zero sign-ins one hour prior to class start time, class will be cancelled.

Welcome to pranapiloga

Register to enroll in classes, book appointments, and further your well being.

Yogaville Retreat

Yoga of Transformation

March 13 – 15 

Very challenging to put into words how transformative our time together will be. Immerse yourself in a weekend of rest and renewal. You will be transformed, centered, balanced. Join us as we connect with yourselves, each other, natural beauty and wonder at Yogaville. We will be staying as a group at the Lotus Conference Center overlooking the James River.

Donation Classes

Our offering to the Culpeper commUNITY! Join us to celebrate yoga.

These classes are FREE or DONATE if you can.

 

THURSDAY – Foundational Yoga 5:30pm & Stability Yoga 7pm

FRIDAY – Unwind Yoga 5:30pm

Book an appointment

Book private yoga, massage, thai yoga bodywork or a wellness appointment.

pranapiloga is pleased to offer traditional, time-honored, holistic healing modalities. We have created a nurturing environment, allowing you to fully enjoy your experience, to manifest your wellbeing and support your functional wellness.

Massage with Megan

Wednesday through Sunday from 8am to 8pm

Appointment length: 30 mins to 120 mins

20% discount Military, First Responders, Teachers

FREE Add Ons – Cupping, Aromatherapy, CBD Oil, Hot & Cold Stones, Heat Therapy

Try our new Hand & Foot Spa Treatment – $20

CBD Products

Oils, Capsules, Balms, Lotions, Honey, Gummies, Bath Bombs

I started taking CBD oil to help with back/shoulder pain but as a side effect it has almost eliminated my anxiety and depression. I noticed my physical effects of anxiety had improved and with daily use I no longer feel nervous in social situations. Unlike antidepressants I still feel the full range of emotions but without them becoming overwhelming. I also no longer have shoulder pain. ~ A Why I love the CW mint chocolate–The subtle hint of mint chocolate is perfect! Easy to use and after trying a different brand – this is the perfect dose and flavor for me. ~ E.

Give the Gift of Wellness

Gift Certificates are available online or in studio for any denomination. Good for yoga, massage, wellness or retail purchases.

Yoga

Yoga

We love yoga. Our teachers are qualified, caring and supportive of your yoga journey. We practice aligning postures with breath, exploring all that yoga can offer. We are a judgement free commUNITY studio that recognizes and celebrates your uniqueness. We embrace you. 

Yoga

Massage

We offer a wide variety of massage techniques and modalities including:

  • Relaxation
  • Therapeutic
  • Pain Relief
  • Prenatal
  • Hot Stones
  • Aroma, Herbal and Heat Therapy
  • Cupping – Traditional & Fire
  • Assisted Stretching
Yoga

Wellness

At pranapiloga, we support your wellness from a whole person perspective. Your mind, body and soul will be lovingly pampered and nourished. We offer:

  • Reiki (energy healing)
  • Meditation
  • Thai Bodywork
  • Yoga Nidra
  • Crystal Sound Therapy

 

Teacher Training

Teacher Training RYT200

We will spend 10 weekends together transforming into caring and qualified yoga teachers. Program lead by experienced yoga teachers (ERYT200, ERYT500, YACEP) with a love of sharing the yogic path. Next session starts Oct 3, 2020.

  

Yoga News

At pranapiloga, we believe in lifelong learning. These means in addition to the continuing education classes we take to stay current with the most relevant information that we are constantly reading the latest science behind yoga.

Here’s a link to an article titled: Potential self-regulatory mechanisms of yoga for psychological health

Here’s a recent study from the NIH: Yoga for Health

pranapiloga News