Welcome to pranapiloga

We have transitioned our classes online for the winter season. Our outdoor season will start in May.

Check our schedule for the latest offerings.

We have private Yoga, Reiki and Thai Yoga Bodyworks sessions available.

Thank you so much for your support, Rebecca & the pranapiloga tribe

Wellness Sessions

pranapiloga is pleased to offer traditional, time-honored, holistic healing modalities. We have created a nurturing environment, allowing you to fully enjoy your experience, to manifest your well-being and support your functional wellness.

Private Yoga, Reiki, Thai Yoga Bodywork

By appointment only. Contact Rebecca (571) 233.9181 to schedule.

10% discount Military, Nurses, First Responders, Teachers

 

 

Yoga

Yoga

We love yoga. Our teachers are qualified, caring and supportive of your yoga journey. We practice aligning postures with breath, exploring all that yoga can offer. We are a judgement free commUNITY studio that recognizes and celebrates your uniqueness. We embrace you. 

Yoga

Wellness

At pranapiloga, we support your wellness from a whole person perspective. Your mind, body and soul will be lovingly pampered and nourished. We offer:

  • Reiki (energy healing)
  • Thai Bodywork
  • Meditation & Pranayama on request

 

Teacher Training

Teacher Training RYT200

We will spend 10 weekends together transforming into caring and qualified yoga teachers. Program lead by experienced yoga teachers (ERYT200, ERYT500, YACEP) with a love of sharing the yogic path.

  

Yoga News

At pranapiloga, we believe in lifelong learning. These means in addition to the continuing education classes we take to stay current with the most relevant information that we are constantly reading the latest science behind yoga.

Here’s a link to an article titled: Potential self-regulatory mechanisms of yoga for psychological health

Here’s a recent study from the NIH: Yoga for Health

pranapiloga News