Welcome to pranapiloga

Register to enroll in classes, book appointments, and further your well being.

Yogaville Spring Retreat

Join us March 22 to March 24, 2019. Immerse yourself in a weekend of rest and renewal. We will be staying as a group at the Lotus Conference Center overlooking the James River. 

This retreat is a beautiful, nourishing way to usher in Spring. Participate as little or much as you want – yoga, mediation, shopping, meals, hot tub, sauna, hiking trails, ceremonies, music, discussion groups, napping! 

This will be our only group retreat to Yogaville for 2019. I hope you can join us, xoxo, -r

CBD Products

SALE FEB 1 – 28     


Oils, Capsules, Balms, Lotions, Honey, Gummies, Bath Bombs

I started taking CBD oil to help with back/shoulder pain but as a side effect it has almost eliminated my anxiety and depression. I noticed my physical effects of anxiety had improved and with daily use I no longer feel nervous in social situations. Unlike antidepressants I still feel the full range of emotions but without them becoming overwhelming. I also no longer have shoulder pain. ~ A Why I love the CW mint chocolate–The subtle hint of mint chocolate is perfect! Easy to use and after trying a different brand – this is the perfect dose and flavor for me. ~ E.

Book an appointment

Book private yoga, massage, thai yoga bodywork or a wellness appointment.

pranapiloga is pleased to offer traditional, time-honored, holistic healing modalities. We have created a nurturing environment, allowing you to fully enjoy your experience, to manifest your wellbeing and support your functional wellness.

Thursday Classes

Come As You Are, Donate What You Can.

Yoga Foundations 5:30pm & Vinyasa Foundations 7pm

Outdoor Yoga

We are currently booked year round at Old House Vineyards on the 1st/3rd Tuesdays of the month from 6pm – 7pm.

Stay tuned for more locations as the weather warms up!

Give the Gift of Wellness

Gift Certificates are available online or in studio for any denomination. Good for yoga, massage, wellness or retail purchases.



We love yoga. Our teachers are qualified, caring and supportive of your yoga journey. We practice aligning postures with breath, exploring all that yoga can offer. We are a judgement free commUNITY studio that recognizes and celebrates your uniqueness. We embrace you. 



We offer a wide variety of massage techniques and modalities including:

  • Relaxation
  • Therapeutic
  • Pain Relief
  • Prenatal
  • Hot Stones
  • Aroma, Herbal and Heat Therapy
  • Cupping
  • Assisted Stretching and Thai Massage


At pranapiloga, we support your wellness from a whole person perspective. Your mind, body and soul will be lovingly pampered and nourished. We offer:

  • Reiki (energy healing)
  • Plant Medicine


Teacher Training

Teacher Training RYT200

We will spend 10 weekends together transforming into caring and qualified yoga teachers. Program lead by experienced yoga teachers (ERYT200, ERYT500, YACEP) with a love of sharing the yogic path. 2018 FULL. Next session starts Oct 5, 2019.


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