Yoga
We love yoga. Our teachers are qualified, caring and supportive of your yoga journey. We practice aligning postures with breath, exploring all that yoga can offer. We are a judgement free commUNITY that recognizes and celebrates your uniqueness. We embrace you.
Wellness
At pranapiloga, we support your wellness from a whole person perspective. Your mind, body and soul will be lovingly pampered and nourished. We offer:
- Reiki (energy healing)
- Thai Bodywork
- Meditation & Pranayama on request
Teacher Training RYT200
Together we will transform into caring and qualified yoga teachers. Program lead by experienced yoga teachers (ERYT200, ERYT500, YACEP) with a love of sharing the yogic path.
Yoga News
At pranapiloga, we believe in lifelong learning. These means in addition to the continuing education classes we take to stay current with the most relevant information that we are constantly reading the latest science behind yoga.
Here’s a link to an article titled: Potential self-regulatory mechanisms of yoga for psychological health
Here’s a recent study from the NIH: Yoga for Health