Class Cancellation Policy: If there are zero sign-ins one hour prior to class start time, class will be cancelled.
Our offering to the Culpeper commUNITY! DONATE what you can.
WEDNESDAY – Meditation 11:15am
THURSDAY – Foundational Yoga 5:30pm
FRIDAY – Unwind Yoga 5:30pm
Suggested minimum: $5.00
Oils, Capsules, Balms, Lotions, Honey, Gummies, Bath Bombs
I started taking CBD oil to help with back/shoulder pain but as a side effect it has almost eliminated my anxiety and depression. I noticed my physical effects of anxiety had improved and with daily use I no longer feel nervous in social situations. Unlike antidepressants I still feel the full range of emotions but without them becoming overwhelming. I also no longer have shoulder pain. ~ A Why I love the CW mint chocolate–The subtle hint of mint chocolate is perfect! Easy to use and after trying a different brand – this is the perfect dose and flavor for me. ~ E.
Massage with Megan
Wednesday through Sunday from 8am to 8pm
Appointment length: 30 mins to 120 mins
20% discount Military, First Responders, Teachers
FREE Add Ons – Cupping, Aromatherapy, CBD Oil, Hot & Cold Stones, Heat Therapy
Try our new Hand & Foot Spa Treatment – $20
pranapiloga is pleased to offer traditional, time-honored, holistic healing modalities. We have created a nurturing environment, allowing you to fully enjoy your experience, to manifest your wellbeing and support your functional wellness.
We love yoga. Our teachers are qualified, caring and supportive of your yoga journey. We practice aligning postures with breath, exploring all that yoga can offer. We are a judgement free commUNITY studio that recognizes and celebrates your uniqueness. We embrace you.
We offer a wide variety of massage techniques and modalities including:
- Pain Relief
- Hot Stones
- Aroma, Herbal and Heat Therapy
- Cupping – Traditional & Fire
- Assisted Stretching
At pranapiloga, we support your wellness from a whole person perspective. Your mind, body and soul will be lovingly pampered and nourished. We offer:
- Reiki (energy healing)
- Thai Bodywork
- Yoga Nidra
- Crystal Sound Therapy
We will spend 10 weekends together transforming into caring and qualified yoga teachers. Program lead by experienced yoga teachers (ERYT200, ERYT500, YACEP) with a love of sharing the yogic path.
At pranapiloga, we believe in lifelong learning. These means in addition to the continuing education classes we take to stay current with the most relevant information that we are constantly reading the latest science behind yoga.
Here’s a link to an article titled: Potential self-regulatory mechanisms of yoga for psychological health
Here’s a recent study from the NIH: Yoga for Health