Welcome to pranapiloga

Register to enroll in classes, book appointments, and further your well being.

Book an appointment

Book a private yoga class, a thai yoga bodywork session or a wellness appointment.

CBD Products

Oils, Capsules, Balms, Lotions, Honey, Gummies, Bath Bombs

I started taking CBD oil to help with back/shoulder pain but as a side effect it has almost eliminated my anxiety and depression. I noticed my physical effects of anxiety had improved and with daily use I no longer feel nervous in social situations. Unlike antidepressants I still feel the full range of emotions but without them becoming overwhelming. I also no longer have shoulder pain. ~ A Why I love the CW mint chocolate–The subtle hint of mint chocolate is perfect! Easy to use and after trying a different brand – this is the perfect dose and flavor for me. ~ E.

Yogaville Spring Retreat

Join us March 22 to March 24, 2019. Immerse yourself in a weekend of rest and renewal. We will be staying as a group at the Lotus Conference Center overlooking the James River.

Give the Gift of Wellness

Gift Certificates are available online or in studio for any denomination.

Outdoor Yoga

We are currently booked year round at Old House Vineyards on the 1st/3rd Tuesdays of the month from 6pm – 7pm.

Stay tuned for more locations.

Thursday Classes

Come As You Are, Donate What You Can.

Yoga Basics at 5:30 & Vinyasa Basics at 7pm



We love yoga. Our teachers are qualified, caring and supportive of your yoga journey. We practice aligning postures with breath, exploring all that yoga can offer. We are a judgement free commUNITY studio that recognizes and celebrates your uniqueness. We embrace you. 



We offer a wide variety of massage techniques and modalities including:

  • Swedish (Relaxation)
  • Sports Massage
  • Myofascial Release
  • Trigger Point Therapy
  • Deep Tissue and More


At pranapiloga, we support your wellness from a whole person perspective. Your mind, body and soul will be lovingly pampered and nourished. We offer:

  • Reiki (energy healing)
  • Plant Medicine


Teacher Training

Teacher Training RYT200

We will spend 10 weekends together transforming into caring and qualified yoga teachers. Program lead by experienced yoga teachers (ERYT200, ERYT500, YACEP) with a love of sharing the yogic path. 2018 FULL. Next session starts Oct 5, 2019.


pranapiloga News

The Foundation – A Resolution?!?

res·o·lu·tion (noun) a firm decision to do or not to do something, the action of solving a problem, dispute, or contentious matter. New year and new resolution(s) or not! The beginning of a new year can bring fierce determination to change something about ourselves,...

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Fragile Things

"There are so many fragile things, after all. People break so easily, and so do dreams and hearts." -Neil Gaiman I have always said that as yoga teachers, practitioners of love and light, we hold space. pranapiloga offers our commUNITY safe, sacred space to practice...

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