You will be guided through a series of yoga postures, while working along the body’s energy lines and pressure points. This results in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Fully clothed, hands-on work.
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the layers of self, leaving you with a sense of wholeness.
Reiki can be translated as ‘universal life energy’ and is a Japanese technique for stress reduction and relaxation that can promote healing. It is based on the idea that an unseen “life force energy” flows through us and allows us to LIVE fully. If one’s “life force energy” is dampened or can’t flow freely that can manifest as mental, emotional, or physical dis-ease, dis-comfort or challenges. Reiki can harmonize one’s life force so that we can embrace life fully.
Reiki is a hands-on holistic health treatment (or hands off as requested), while fully clothed to encourage relaxation and healing. We take time to discuss anything that is showing up and ensure you are feeling grounded before walking out into the world.
75M – You will receive 60 mins of Reiki – with 15 minutes to prepare for and ground respectively. For those who haven’t experienced Reiki, this is a nice starting place.
90M – You will receive 75 mins of Reiki – with 15 minutes to prepare for and ground respectively. This session allows time to tend to heart-mind-body. We recommend this session for those who have experienced Reiki before.
120M – You will receive 115 mins of Reiki. This session is ideal for those who have experienced Reiki and would like to receive a deep, full heart-mind-body healing session.
Chakra Alignments help to open, develop and cleanse of blockades an important part of our energy system. Chakras are energy centers and energy transformers that bring our energy to the optimal frequency to keep us healthy. Depending on client preference, crystals and/or essential oils, in addition to music and hand-on energy work will be utilized.
Meditation can help you alleviate stress and negative emotions. Learn numerous meditation techniques so you can incorporate the technique that resonates with you into your daily life.
CRYSTAL SOUND THERAPY
Crystal Sound Therapy, also known as vibrational medicine, employs the vibrations of crystal singing bowls. While the practitioner rests comfortably in savasana, the vibrations guide you to go beyond relaxation to a deeper state and stimulate healing.
My first Reiki experience was warm, enjoyable and special. I will be back for more Reiki!