You will be guided through a series of yoga postures, while working along the body’s energy lines and pressure points. This results in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Fully clothed, hands-on work.

Reiki can be translated as ‘universal life energy’ and is a Japanese technique for stress reduction and relaxation that can promote healing. If one’s “life force energy” is dampened or can’t flow freely that can manifest as mental, emotional, or physical dis-ease, dis-comfort or challenges. Reiki can harmonize one’s life force so that we can embrace life fully.

Reiki is a hands-on holistic health treatment (or hands off as requested), while fully clothed to encourage relaxation and healing. We take time to discuss anything that is showing up and ensure you are feeling grounded before walking out into the world.

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the layers of self, leaving you with a sense of wholeness.

My first Reiki experience was warm, enjoyable and special. I will be back for more Reiki!