Class Options

Jul 8, 2014 | classes, yoga

Community Classes See classes for a complete schedule. Private Sessions A great way to get one-on-one attention or refine and deepen your current practice. If you are just starting, a private session allows you to ask questions in a comfortable environment and move at...

Why Yoga?

Jul 8, 2014 | yoga

Our bodies are designed to move—no matter what shape they are in, how old or young, how much they moved before or if they have hardly moved. I encourage you to try a form of exercise (I suggest Yoga or Pilates) that thrills you and makes you want to keep coming back,...