Join us for a yummy two-hour deeply relaxing workshop to counter any seasonal stress you are experiencing. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.Yoga Nidra is a sleep-like state and is among the deepest possible states of relaxation while still maintaining full consciousness. All Experience Levels Welcome. Wear warm, comfortable layers. Bring a pillow and blanket. Call Powell Wellness Center at 540.829.4741 to sign up as space is limited. Investment is $25.
