Rebecca Elsen

In 2015, I opened a studio in Downtown Culpeper. We moved several times over the years, ending up on the South side of town. I closed the studio in 2020 due to Covid. At the end of 2025, we re-opened in the original space in Downtown Culpeper. Now we are located on Lover’s Lane occupying 3 suites for Yoga and Wellness. Yippee!

For my wellness sessions, I integrate Yoga, Thai Bodywork, Myoskeletal Alignment Techniques, Craniosacral, and Reiki into my offerings. When I am not teaching, you can find me outside enjoying Mother Nature and snuggling with my dogs. ERYT500, YACEP, RYS200

Rebecca‘s ability to bridge physical healing with spiritual healing during each session is nothing short of miraculous.

Certification & Education

EDUCATION

Master of Science – Yoga Therapy, Vayu

YACEP
ERYT500
300RYT Vinyasa Yoga & Modern Yoga Therapy, Beloved Yoga
200RYT Vinyasa Yoga, Beloved Yoga
200RYT Hatha Yoga, Karuna Yoga
200RYT Integral Yoga, Yogaville
Yoga Therapy L2, Phoenix Rising Trauma Informed Yoga Training
Functional Safety in Yoga

Ayurvedic Thai Yoga Massage L2, Riverview Spa
Vedic Thai L1, The Vedic Conservatory
Foundational L1, Table L2, Thai Yoga Trainings

Myoskeletal Alignment Techniques, Freedom From Pain Institute

Usui Reiki Master
Reiki L1, L2

Craniosacral Therapy & The Art of Intuitive Listening

SUPERPOWER
Holding Space

TEACHERS
Leslee Bender (The Bender Method), Beryl Bender Birch (Ashtanga Yoga), Allison Davis (Yoga Therapy), John DeMinico (Blue Collar Yoga), Nischala Joy Devi (Yoga of the Heart), Lauren Eirk (Yoga Integrated Science), Teri Gentes (Health & Nutrition), Petra Kolber (Yoga & Fitness), Devra Kudeviz (Ashtanga Yoga), Daniel Orlansky (Meridian Yoga), Pat Pao (Anusara Yoga), Robert Sherman (F.I.T., Inc.), Beth Shaw (YogaFit), Shiva Rea (Yoga Trance Dance, Prana Vinyasa), Integral Yoga, Yogaville, Bhekaji Lynch (Anatomy, Ashtanga, Iyengar), Doug Keller (Anusara Hatha), Dr. Joe and Michelle Esposito (Anatomy), Ilena Gonzalez (Ayurveda), Kate Desiro (Embroylogy/Bowen Technique), Krishna Das (Kirtan), Dr. Markus Saraswati (Dao Yoga/Hormonal Imbalances), Gary Kraftsow (Viniyoga), Maryam Ovissi (all of the above and more)

Why Qualifications Matter

Yoga is a beautifully layered practice. Learning about Yoga – the discipline, execution, history, philosophy, The Eight Limbs – should be shared with reverence and wisdom. Safety and inclusion are paramount.

Oct 2026, Yoga Alliance, our voluntary membership organization announced our certifications were being rolled into one, no longer designating the between beginner and advanced study. My membership expires Nov 2026 and will not be renewed. My membership at American Yoga Council expires March 2027 and will not be renewed.

I have removed the designation logos from my website. Instead, you can see my certifications and training listed under the ‘Certification & Education’ section on my website, since I poured so much time, energy and money into earning them.

I will continue to study, to advance the teachings of yoga, to live a yogic lifestyle and share my love of yoga with others. xoxo, rebecca

INTEGRATED WELLNESS SESSIONS

How do I book an appointment?

Appointments can be booked for Integrated Wellness Sessions at:

https://momence.com/appointments/appointment-reservation/1850

Do I need to do anything prior to my appointment?

Yes, you will need to fill out a Integrated Wellness Intake and Consent Form.

Payment

Memberships are paid monthly with a credit card on file.

Stand-alone sessions require payment at the time of service. Cash or credit.

Cancellation

Appointments must be cancelled 24 hours in advance or you are responsible for the full rate of the session.

What should I wear?

Very comfortable layers of clothing.

What length of appointments are offered?

Appointments can be 60 or 90 minutes.

What are Integrated Wellness Sessions?

Integrated Wellness Sessions are a holistic, comprehensive full body treatment that work along the body’s pressure points and with your Subtle energy.

What modalities are used in Integrated Wellness Sessions?

Craniosacral, Eight Limbs of Yoga, Myoskeletal Alignment, Reiki, Thai Bodywork

What can Integrated Wellness Sessions do?

Relieve muscular tension, improve circulation, boost the immune system, nurture and harmonize the body energetically.

How does the session end?

If you choose, we take time to discuss anything that is showing up and ensure you are feeling grounded before walking out into the world.

How are Integrated Wellness Sessions done?

On a massage table (heat optional) while you are fully clothed.

Rebecca is a wonderful instructor and all around person. She is caring and thoughtful. She always answers any random questions I may have about my practice, even though I have moved. Rebecca always makes sure that the practice is perfect for the people involved, no matter what level.

Amy H.

Rebecca is one of those rare people who loves to teach and can teach everything well! Most impressive is her ability to teach a broad range of abilities in the same class with everyone leaving feeling like they have succeeded! Love those yoga classes!

Terri M

My first Reiki experience was warm, enjoyable and special. I will be back for more Reiki!