Tribe

Addison Deanne

Studio Assistant

I am Addison! For many months now I have been practicing yoga. I was recommend to do some yoga by my therapist, and after taking a try it entirely changed my life. It completely altered my relationship with myself and my body. Although I am still new to yoga I already have a strong passion for it. I am a high school student with a love for nature, animals, and helping people. I am a big cat person, I have six cats who often do yoga with me (or honestly just lay on my mat). 

Jan Rosehart

Jan found this beautiful practice called yoga when taking a class in Buffalo. She resonated with it so, that this practice led her to self-study and eventually take several trainings. This journey for Jan came by accident but she has witnessed it’s holistic benefits and now shares this through teaching. Jan believes yoga is a heart centered practice. and we should practice with an open heart on and off the mat. Practice a karma filled life, with compassion, grace, joy and love. ERYT500, RYT100 Self Awakening Yoga Therapeutic Essentials

Rebecca Elsen

I integrate many lineages of Yoga into my teachings. My Integrated Wellness Sessions weave Yoga, Thai Bodywork, Myoskeletal Alignment Techniques and Reiki together. When I am not immersed in Yoga and Wellness you can find me outside enjoying Mother Nature and snuggling with my dogs. Master’s Yoga Therapy, ERYT500, YACEP, RYS200

Tisha Downing

Tisha is an RYT-200 and CMT-200, trauma-conscious yoga instructor and certified Brain Longevity Specialist. Through her work with Connected Warriors, where she has volunteered since 2019, she specializes in creating safe, accessible practices that support the nervous system and encourage sustainable, mindful movement.