Teachers

Amy Biddle

Amy is a life-long horse lover and equestrian athlete who discovered yoga as a way to help her achieve union with her horses while remaining supple and strong. Riding horses and yoga are unique combinations of yin and yang, a balance of strength, softness, coordination and timing.

As a N.C.S.F Certified Personal trainer and a 200hr yoga teacher, she shares her love of physical fitness and mindfulness with her students and clients. Helping others find balance, both mentally and physically, is her main focus. Amy has completed additional training in restorative yoga and yoga for pelvic floor health.

Please contact her through either Facebook messenger or email her.

acbiddle11@gmail.com

Venmo @Amy-Biddle-18, x9986

Tisha Downing

Tisha is an RYT-200 and CMT-200, trauma-conscious yoga instructor and certified Brain Longevity Specialist. Through her work with Connected Warriors, where she has volunteered since 2019, she specializes in creating safe, accessible practices that support the nervous system and encourage sustainable, mindful movement.

tishadowning@verizon.net

Venmo @Tisha-Downing, x8978

Rebecca Elsen

I integrate many lineages of Yoga into my teachings. My Integrated Wellness Sessions weave Yoga, Thai Bodywork, Myoskeletal Alignment Techniques and Reiki together. When I am not immersed in Yoga and Wellness you can find me outside enjoying Mother Nature and snuggling with my dogs. ERYT500, YACEP, RYS200

pranapiloga@gmail.com

(571) 233.9187

Venmo @pranapiloga, x9187

Michelle Frazier

After enjoying yoga for many years and being an educator, Michelle earned her 200 hour yoga teacher certification in 2020. Michelle loves to help yoga students feel comfortable in their body and help them work on relaxing while building strength and balance.

michellefrazier26@gmaii.com

Venmo @Michelle-Frazier-57, x9011

Ayern Garr

Ayern Garr is a holistic fitness and wellness guide with over 20 years of experience supporting the body’s innate capacity to heal. Her work blends somatic movement, strength, breath, and nervous system regulation to create a sense of safety, stability, and embodiment. Rooted in trauma-informed practices and intuitive wisdom, Ayern’s offerings invite participants to reconnect with their bodies as a place of trust and power. She holds space that is both grounded and soulful, honoring the deep intelligence of the body.

ayerngarr@gmail.com

Venmo @Ayern-Garr, x0083

Ronda Sink

Ronda has been teaching yoga since 2023 and is a Level 2 CrossFit coach, certified personal trainer, and NASM-certified nutrition coach. She loves working with students of all ages and abilities, and her yoga practice focuses on supporting recovery and resilience from fitness and athletic activities. Ronda’s approach blends strength, mobility, and mindfulness to help students rebound, move better, and feel stronger both on and off the mat.

rsink23@verizon.net

Venmo @Ronda-Sink, x4398