“Words Cannot Convey…

the value of yoga. It has to be experienced.” People ask me all the time, “Do you think I can do yoga because I have X, Y, and Z wrong with me?” Yes, you can do yoga. You have to try it to understand that you can do yoga. You must experience it for...

Practice and all is coming. -P.Jois

We have been open for just over two years. We have been supporting each other as we learn, grow and practice together. It’s been amazing! The incredible transformations in people’s health is simply inspiring. I am fortunate every day to hear some variation...

Yoga, Essential Oils and the Dentist

Didn’t expect to see those three things together? I didn’t either until I was told I needed a crown replaced and a new filling. Being allergic and sensitive to pain medicine (narcotics) means that I must find other ways to deal with painful situations....

My body, your body, every body

 i’ve been thinking about mine, yours and everyone’s! every body! just simply wanted to tell you to love your body, love yourself today. you rock! yes, you! you rock, you are awesome. do something nice for yourself today. remember that yoga is for every...